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re: Fitness Goals
Posted on 5/26/17 at 9:23 am to Hu_Flung_Pu
Posted on 5/26/17 at 9:23 am to Hu_Flung_Pu
and my form is crap due to my lack of flexibility.
1
Posted on 5/26/17 at 9:32 am to Lazy But Talented
I've improved mine quite a bit. I had 4 main stretches that helped the most.
or
Except on this one, keep heel down and take off shoes to get as flat as possible to stretch ankles.
or
Except on this one, keep heel down and take off shoes to get as flat as possible to stretch ankles.
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