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Message
re: Fitness Goals
Posted on 5/26/17 at 7:38 am to Earthmover
Posted on 5/26/17 at 7:38 am to Earthmover
I'm currently about 205lbs and about 15% BF
Bench 375
Squat 450
Deadlift 515
I want to be about 205lbs with about 8% BF and my 18" arms back!
Bench 435 (old max)
Squat 500
Deadlift 600+
Try to do a show next year or something.
Bench 375
Squat 450
Deadlift 515
I want to be about 205lbs with about 8% BF and my 18" arms back!
Bench 435 (old max)
Squat 500
Deadlift 600+
Try to do a show next year or something.
This post was edited on 5/26/17 at 7:39 am
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