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re: Official Fitness Board Log Thread

Posted on 10/22/17 at 11:14 pm to lsu777
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22218 posts
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Posted on 10/22/17 at 11:14 pm to lsu777
quote:
Add chins and dips and call it a day.


I miss dips. I really need that matador attachment.
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Posted by Lazy But Talented
Member since Aug 2011
14482 posts
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Posted on 10/23/17 at 4:03 pm to Hu_Flung_Pu
5 minute warm up on stair stepper

Squats
OHP
Deadlifts

Dips
Chin ups
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