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Message
re: Official Fitness Board Log Thread
Posted on 5/23/17 at 3:32 pm to Rossberg02
Posted on 5/23/17 at 3:32 pm to Rossberg02
Today 5/23/17
Bench
135 x 6
165 x 8
10
DB curl
30 x 5
35 x 8
7
BO row
35 x 10
12
10
Hammer curls
30 x 6
35 x 8
6
Tricep ext
40 x 10
55 x 10
65 x 12
Sit-up
10
10
15
Bench
135 x 6
165 x 8
10
DB curl
30 x 5
35 x 8
7
BO row
35 x 10
12
10
Hammer curls
30 x 6
35 x 8
6
Tricep ext
40 x 10
55 x 10
65 x 12
Sit-up
10
10
15
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