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Message
re: Official Fitness Board Log Thread
Posted on 5/22/17 at 5:10 pm to Rossberg02
Posted on 5/22/17 at 5:10 pm to Rossberg02
I'll start.
5/22/17
Light cardio day
15 mins on bike
10 on a inclines treadmill
Circuit 5 rounds
30 yard overhead pressing/ farmer walks 30lbs press weight 10 in each hand w/50lb kettle bell in nonpressing arm
10 step ups each leg
10 kettle bell swings w/50lbs KB
10 sldl w/50lbs KB
5/22/17
Light cardio day
15 mins on bike
10 on a inclines treadmill
Circuit 5 rounds
30 yard overhead pressing/ farmer walks 30lbs press weight 10 in each hand w/50lb kettle bell in nonpressing arm
10 step ups each leg
10 kettle bell swings w/50lbs KB
10 sldl w/50lbs KB
0
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