re: No such thing as 'fat but fit', major study finds

quote:

---

Can you maintain that for the next 40 years? Would you want to?

---

Not him, but..I don't restrict certain foods. I don't do low carb or any of that, though I pay attention to my intake and try not to go overboard. I think low carb is not sustainable for the average person. Definitely not for me.

I do think I can keep up eating X amount of calories forever. It really isn't hard, and I'm not even at maintenance yet, which will bump me up an additional 500 calories per day.

I could easily continue skipping breakfast for the rest of my life. I have never been a breakfast person.