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re: No such thing as 'fat but fit', major study finds
Posted on 5/17/17 at 10:37 am to ThinePreparedAni
Posted on 5/17/17 at 10:37 am to ThinePreparedAni
quote:
ThinePreparedAni
As a testament to what you posted: I went keto Feb 26th weighing 200 lbs. (<20 carbs/day, <1500 calories/day) I'm at 170 this morning.
Lots of protein for breakfast, but I do skip breakfast some mornings. Lots of fat consumed between avocados, cheeses, coconut oil, bacon, ribs and ribeyes. I did 24 hour fasts (dinner to dinner) 5 different times during this period. I am weight training 3x/week for about 45 minutes. I have done sprints/suicides a handful of times. I began mindfulness meditating 10-20 min/day. Been going to bed earlier. I have had my fair share of cheat days and meals, but I'm in the best shape I've been in in the past 8 years.
1
Posted on 5/17/17 at 10:57 am to colorchangintiger
Can you maintain that for the next 40 years? Would you want to?
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