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Message
re: OT Runners: Advice needed
Posted on 4/26/17 at 7:34 pm to BMoney
Posted on 4/26/17 at 7:34 pm to BMoney
quote:
Slow down. Seriously. Introduce some quicker intervals, but if you're running at a 7:00 pace, I'm not surprised your lungs are pissed at you
Agreed. That made more sense when he said that. I'm by no means in my best running shape compared to a lot but a sub 7, hell a sub 7:30 mile is booking it for a 225 lb. dude.
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