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re: Another massive lie we've been fed about nutrition-Excess salt intake causes heart disease
Posted on 4/12/17 at 2:41 pm to HempHead
Posted on 4/12/17 at 2:41 pm to HempHead
Generally speaking there is almost 0 evidence that salt actually causes any issues. Salt is one of your 5 tastes, its actually incredibly necessary.
BUT, salt has been proven to be bad for you in high amounts once you already have issues like heart disease.
So again, its not proven to cause anything but is proven to make things worse.
BUT, salt has been proven to be bad for you in high amounts once you already have issues like heart disease.
So again, its not proven to cause anything but is proven to make things worse.
Posted on 4/12/17 at 2:45 pm to baldona
My cardiologist told me a healthy adult should consume 2,500 mg of sodium per day. He wants me to stay around 2,000 mg per day. But the average Alabaman takes in over 9,000 mg per day.
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