re: .

Do you drink alcohol at night? Do you drink a lot of water? How much fiber are you getting? Do you ever take Imodium?

Decreasing my meal sizes is actually what vastly improved my stomach issues. They were triggered by eating too large of meals, instead of by any specific food. I now skip breakfast and eat smaller lunches/dinners.. and I've never felt better. But a night of drinking will kill me. As does just not getting enough water/fiber.

You may want to see a doctor because (not to scare you) there are several diseases and even cancer that is detected through "#3" issues. But if you don't think it is that, it is perfectly safe to take Imodium as a preventative, just FYI. I don't practice what I preach because I've never visited a gastro doctor (too afraid of the "testing").. but I've also improved my issues on my own and haven't felt the need.