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re: Chest/tris day, but working out at different times
Posted on 3/29/17 at 9:49 am to DownSouthTiger
Posted on 3/29/17 at 9:49 am to DownSouthTiger
quote:
I do just chest by itself and go all out on it.
This. Chest gets it's own day for me. You are going to use alot of triceps in the chest workout so they are going to be already fatigued as it is. Best to do them either in strictly an arm only workout or with shoulders.
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