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re: Chest/tris day, but working out at different times
Posted on 3/29/17 at 8:20 am to GeauxGoose
Posted on 3/29/17 at 8:20 am to GeauxGoose
If you are trying to cut down time in the gym then focus on the big five barbell movements and quit doing single joint accessory work.
1
Posted on 3/29/17 at 8:56 am to Bmath
Bmath is correct.
Let's face it guys, no one is pro or going pro. You can obtain the same results doing what he said as you think you're doing with these intricate and over thought splits.
Let's face it guys, no one is pro or going pro. You can obtain the same results doing what he said as you think you're doing with these intricate and over thought splits.
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