re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout

quote:

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Crosfitters have the worst form of any people who spend time in the gym regularly

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this is where the argument leaks....every Crossfitter is judged with a standard, yet the standard is reserved for regular gym goers as ones that go 'regularly'

If you compared guys and gals that are daily exercisers and take it seriously at either location, you would see pretty much the same form from each.

I will show my bias here. But we have multiple folks at our gym that get their programming from Matt Bruce, including going down there for specific training. When they come back in and share advice and help us regular folks, you see a lot of improvement across the whole gym.