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re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout
Posted on 2/24/17 at 9:55 am to Pecker
Posted on 2/24/17 at 9:55 am to Pecker
Workout will suck because it includes burpees.
The DB snatches will be the easy part while the burpees jack up your HR.
Luckily we did a 4 rounds for time of 20 DB snatches and 10 burpees 10 days ago. Time wasn't too bad, but the work will be almost doubled in 17.1.
The DB snatches will be the easy part while the burpees jack up your HR.
Luckily we did a 4 rounds for time of 20 DB snatches and 10 burpees 10 days ago. Time wasn't too bad, but the work will be almost doubled in 17.1.
This post was edited on 2/24/17 at 9:57 am
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