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re: Fitness Questions (Leg Day (Literially))
Posted on 2/21/17 at 5:31 am to athenslife101
Posted on 2/21/17 at 5:31 am to athenslife101
A light spin can help recovery. Loosens up the legs, gets the blood pumping. But you don't want to feel any fatigue at all in your legs. Really don't want to get your heart rate up very high either. Both will set back your muscle recovery which would be a waste.
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