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re: Best way to prevent soreness from workout?
Posted on 2/1/17 at 11:48 am to X123F45
Posted on 2/1/17 at 11:48 am to X123F45
you can take all the shite you want you just need to take it super easy. I mean you will feel like a bitch with the baby weight. Dont do anything to failure, cut the sets short. If you start to feel it in the gym its too late. Its a big ego check, but its the only thing you can do.
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