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re: Best way to prevent soreness from workout?
Posted on 2/1/17 at 9:12 am to Tarik One
Posted on 2/1/17 at 9:12 am to Tarik One
If you've laid off for awhile it's just going to be a painful few days post workout. Not much you can do.
If you are seasoned, so to speak, and are still sore you need to space your workouts apart or lighten your total work load.
If you are seasoned, so to speak, and are still sore you need to space your workouts apart or lighten your total work load.
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