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re: Workout Board - Keeping It Going for 2017
Posted on 1/6/17 at 12:35 pm to LuckyInKentucky
Posted on 1/6/17 at 12:35 pm to LuckyInKentucky
I think you might be a perfect example of someone who probably doesn't need any supplements, just a well rounded diet. You aren't looking to build muscle, so why the need for excess protein? You aren't doing a ridiculous amount of cardio where you are breaking down muscle that I can see. I probably wouldn't worry about it too much, or at least wouldn't veer too far from what you've been doing. Sounds like it was working. Unless you flat out plateaued in regards to weight loss. Might just have to re-evaluate your caloric intake now that your body has changed so much.
Posted on 1/6/17 at 12:43 pm to KG6
Great answer. A lot of those protein scoops have a ton of calories. Eat clean and stay in the gym is all you need. Until you hit a certain point anyway.
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