re: Switching to vegetarian diet

I'm not moving the goaliposts you freaking moron. You just refuse to try and defend your idiotic statement.

Here is an article from the American Journal of clinical nutrition. I guess the author does not know what the term means either.

LINK

quote:

---

DIETARY PROTEIN AND AMINO ACID BIOAVAILABILITY A second important issue in quality evaluation relates to the bioavailability or digestibility of a protein or the capacity to provide metabolically available nitrogen and amino acid to tissues and organs. The food matrix in which a protein is consumed can have significant impact on the bioavailability of amino acid for metabolic needs. Digestive losses and structural changes of amino acids are caused by numerous antinutritional factors in foods. These issues have been addressed with particular attention to animal compared with plant proteins.

---