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Started By
Message
re: Switching to vegetarian diet
Posted on 1/13/17 at 12:38 pm to mouton
Posted on 1/13/17 at 12:38 pm to mouton
quote:
Are plant proteins 100% cellulose?
Do they have all 9 essential amino acids? Plant proteins are wrapped in the cellulose. You aren't getting it all absorbed because you aren't digesting the all of the fiber and all the protein inside, you are pooping some protein out. On top of that, not receiving all 9 essential amino acids.
You missed my point.
1
Posted on 1/13/17 at 1:19 pm to Junky
quote:
Do they have all 9 essential amino acids
Some do. And if you combine two plant proteins in a meal you can easily get all nine. I understand plant proteins have less bioavailability than other sources but you make it sound like it is undigestable.
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