re: Switching to vegetarian diet

I was giving you an example of ingredients. And I stated in my initial post here, they are not the most healthy for you. Do whatever you want with your food and body, I don't care. People post about fast food all day and no one gets their nipples in a twist about it.... BUT POST A VEGGIE BURGER and prepare for the incoming of "nutrition experts"

I never once said "vegan so it must be good for you". Another assumption about the way I believe. You would've found issue with whatever ingredient I posted. Once again, as stated before, I can go back and forth with y'all posting links and finding things to justify my eating habits just as much as you can... all day, and round and round we go. This thread is about suggestions for the OP. We know you wouldn't be caught dead with a veggie burger in your hand... relax

Im not offended at all by you or anyone's opinions. I post for people who are open minded and are curious about the vegetarian foods and such. Sorry you needed confirmation from a random person on the internet to prove that vegs don't know anything about nutrition.... shows me you like to make blanket statements and don't know very many vegetarians or vegans. I know some with nutrition info and some without... but I can say that for everyone I meet... meat and vegetable eaters alike

Once again, not trying to debate.