re: I need to lower my cholesterol

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Me too. I was reading about blue zones the other day--like 7 places in the world where the author of the book found the most people over 100 per capita. They all had a few things in common, one was a lot of lentils in their diet.

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i eat lentils or beans every week, and i struggle with it. I also eat almost all vegetarian diet and when I eat meat, I eat chicken. I am 6'/~190. I also really watch my carbs and eat mainly healthy fats

i do eat a metric frickton of baby carrots, maybe that is it.

some people are just fricked.