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re: At what point in your life were you the most physically fit?
Posted on 12/12/16 at 5:27 pm to White Goodman
Posted on 12/12/16 at 5:27 pm to White Goodman
My upper 20's was mine. Now that I'm in my upper 30's my mind still says UFC, but my body says KFC.
1
Posted on 12/12/16 at 5:37 pm to SaltyNutSnack
I'm about 40 and it may be now. I've never been in elite shape but have always played basketball about once/week along with lifting weights about twice/week.
In the past 5 years, I've added group exercise classes (mostly BodyPump and BodyAttack), cleaned up my diet a little, and taking Creatine for the 4th time (just for a few months during the winter).
Minor injuries are more frequent now but usually I can google a few exercises that relieve me of the nagging soreness (for example, achilles or hips). These minor injuries have led to more stretching that I continue even after feeling better.
In the past 5 years, I've added group exercise classes (mostly BodyPump and BodyAttack), cleaned up my diet a little, and taking Creatine for the 4th time (just for a few months during the winter).
Minor injuries are more frequent now but usually I can google a few exercises that relieve me of the nagging soreness (for example, achilles or hips). These minor injuries have led to more stretching that I continue even after feeling better.
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