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re: Exercise and losing weight question
Posted on 12/5/16 at 2:17 pm to Lord ArandaMort
Posted on 12/5/16 at 2:17 pm to Lord ArandaMort
Less cardio, maybe no cardio. Lift, eat more. Seriously.
ETA: You're 160 pounds. If your stomach and chest are "problem areas" the solution isn't to lose more weight. You need to add muscle.
ETA: You're 160 pounds. If your stomach and chest are "problem areas" the solution isn't to lose more weight. You need to add muscle.
This post was edited on 12/5/16 at 2:19 pm
2
Posted on 12/5/16 at 2:25 pm to Tigerfan56
quote:
Less cardio, maybe no cardio. Lift, eat more. Seriously. ETA: You're 160 pounds. If your stomach and chest are "problem areas" the solution isn't to lose more weight. You need to add muscle.
What this guy said. You need to add muscle mass.
Posted on 12/5/16 at 4:24 pm to Tigerfan56
take up yoga in winter and swimming in summer. your chest will look great.
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