re: Nutrition/Fitness Gurus of the OT

Fasting is EXTREMELY easy...at least for me. Great results too and I feel great!

My daily IF schedule is below:

Eat first meal at 2:00 PM. East last meal no later than 7:00 PM but I try to finish by 6:00 PM if possible. Ideal window is 2:00 PM - 6:00 PM.

I simply eat healthy small portioned meals druing my food window.

IF causes weight to melt off quickly and stays off and you feel BETTER and more ENERGIZED! Much more alert.

I only needed to lose 15 pounds to be at my ideal weight. I started one month ago and I've lost 11 pounds.

I also workout while in a state of fasting.

If I get hungry while fasting, I simply drink water and that quenches the hunger. I never find myself counting the hours or minutes until my first meal. I'm never really hungry. If anything I sometimes challenge myself to stay in a state of fasting longer than the previous day.

It's actually somewhat a game for me. It's fun!