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re: Nutrition/Fitness Gurus of the OT
Posted on 11/28/16 at 5:33 pm to NotoriousFSU
Posted on 11/28/16 at 5:33 pm to NotoriousFSU
That's not that many I guess. Just seems exhausting.
What I like to do is heavy compounds at the beginning in the 3x5 range sometimes 3x3. After that, I do higher rep ranges to get the blood flowing and hypertrophy. I'm usually tired after my compounds so I work with lower weights and focus on the eccentric portion of the movements. Really has done wonders for my strength. Since my strength is up, I can do heavier hypertrophy specific training.
What I like to do is heavy compounds at the beginning in the 3x5 range sometimes 3x3. After that, I do higher rep ranges to get the blood flowing and hypertrophy. I'm usually tired after my compounds so I work with lower weights and focus on the eccentric portion of the movements. Really has done wonders for my strength. Since my strength is up, I can do heavier hypertrophy specific training.
1
Posted on 11/28/16 at 5:34 pm to Hu_Flung_Pu
I take c4 and 5g of creatine before lifting then just eat my dinner afterwards.
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