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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 6:03 pm to TIGER2
Posted on 10/31/16 at 6:03 pm to TIGER2
quote:
Fresh is better than frozen.
Notable exception: blueberries.
One thing I have found that's been extremely helpful is my Dash egg cooker. It's an easy way to keep hard boiled eggs on hand or cook up some scrambled eggs.
I've found some uncured or dry cured pepperoni and salami slices that are free of nitrates. The brand name is Fiorucci.
Lots of coffee, good quality butter, flaxseed meal, etc. There are tons of recipes and food lists online.
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