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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 3:24 pm to StringedInstruments
Posted on 10/31/16 at 3:24 pm to StringedInstruments
I'd avoid all the veggies and nuts for the 1st 2 weeks to get in ketosis. Then you can slowly add a few low carb veggies back in like turnip greens, brocoli, or asparagus.
1
Posted on 10/31/16 at 3:26 pm to REB BEER
Cracklin and Beef Jerky
This post was edited on 10/31/16 at 3:26 pm
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