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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 3:10 pm to StringedInstruments
Posted on 10/31/16 at 3:10 pm to StringedInstruments
quote:
Any Keto folks here that can critique/advise my diet plan?
Do it with some intermittent fasting. Drink coffee and water to hold you over until noon and don't eat after 8pm.
You'll feel like a million bucks every morning. Get up 30 minutes earlier in the morning and go for a walk.
This post was edited on 10/31/16 at 3:11 pm
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