re: OT Runners - First Half Marathon

quote:

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Any suggestions/tips for a first timer?

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A lot of these are common sense but for me:

- Get a full night's rest
- Eat at least 60-90 minutes before start
- Ibprofuen when I get out of the car to start walking to the start.
- Gel pack while in the corral
- Take advantage of the water and Powerade stations on the route
- Gel pack around mile 9
- Beer overload following race