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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 11:59 am to UGATiger26
Posted on 7/19/16 at 11:59 am to UGATiger26
Wide, close, and diamond push-ups 3x10-20 every night before sleep helped me get over a hump.
I'm not an expert, but any time I hit a wall or plateau, I change my weekly and daily routine and it helps.
I'm not an expert, but any time I hit a wall or plateau, I change my weekly and daily routine and it helps.
1
Posted on 7/19/16 at 12:03 pm to bbeck
quote:
Wide, close, and diamond push-ups 3x10-20 every night before sleep helped me get over a hump.
I know they are compound movements, but don't diamond pushups work more of the triceps?
OP, start doing Crucifix pushups, brah.
This post was edited on 7/19/16 at 12:05 pm
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