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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 11:53 am to LSUTigersVCURams
Posted on 7/19/16 at 11:53 am to LSUTigersVCURams
Grab a 45 lb plate, lift it over your head and run around the bench yelling "frick you jobu, this is all me bitch!" Slam that shite down, and press 230 like a man.
No seriously, change either your volume, intensity or quit benching for a few wks and do a different type of press. Also, heavy bent over rowing to balance out those back muscles can give you a stronger bench.
No seriously, change either your volume, intensity or quit benching for a few wks and do a different type of press. Also, heavy bent over rowing to balance out those back muscles can give you a stronger bench.
This post was edited on 7/19/16 at 11:54 am
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