re: Study of Biggest Losers finds that the body wants and will fight to be Fat

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But honestly in 2 hours on a sunday you should be able to meal prep for the week. 3 max. or you could just get a smoker or cajun microwave and cook up a few pounds of meat and then fire up the grill with a ton of cut up veggies and cook them like that pretty easily while making a day of being outside.

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You can add bagged veggies and greens to any protein source (I make in bulk on the weekend and mid week = things like steak, salmon, etc) You can also do cool things with kale/spinach/bacon/ham and eggs in a skillet.


I use the following as a topping (note you can sub in any cheese/seasonings you like)

blue cheese dressing

½ cup + 2 tablespoons heavy cream
1 ¼ ounces rogue smokey blue cheese (or good blue cheese), plus ½ cup crumbled
pinch of crushed red-pepper flakes
coarse salt
½ cup sour cream

make the blue cheese dressing: place heavy cream, 1 ¼ ounces blue cheese, salt and red-pepper flakes into a medium saucepan; cook over medium-high heat, stirring, until blue cheese is melted. remove from heat and fold in sour cream and remaining ½ cup crumbled blue cheese; set aside.

Or just used melted butter/olive oil

It helps if you like to cook (a very undervalued skill in our society)