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re: Study of Biggest Losers finds that the body wants and will fight to be Fat
Posted on 5/3/16 at 1:59 pm to McLemore
Posted on 5/3/16 at 1:59 pm to McLemore
quote:
Or that eating a bunch of today's fruit, which is loaded with sugar, can help keep you fat, even though it's still better than juice and obviously much better than sugar-added food and drink.
agreed even though I eat fruit I try to keep it to 10% of my daily intake at most. Most days I skip it. And I don't keep it in the house except for frozen kind that I'll put a cup or two in my protein shakes.
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