re: Study of Biggest Losers finds that the body wants and will fight to be Fat

That is why I differentiated that I do swim. I realize it's not a typical benefit seen in running. And most swims are HIIT at the base of the set.

But, not everyone is looking to be swole. As many girls that go after the muscle bound guy, there are those that see the douche stereotype. Not everyone wants to look like that. I have nothing against it (for the most part), just take offense when someone acts like they are better or their method is better because they get bigger arms. Not everyone cares. Me having less muscle per calorie burned in a workout is no big deal to me. Being muscular is not my end game. In fact I never even cared to lose weight, just a good side effect. I'm looking to increase speed in shorter events and endurance in long events. In any case, the whole point is its a very good way to lose weight and the lifestyle keeps it off.