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re: Intermittent Fasting -- Fitness Board
Posted on 4/27/16 at 10:33 am to TheOcean
Posted on 4/27/16 at 10:33 am to TheOcean
I do the 16/8.. It's helped my digestion and energy levels tremendously, dropping bad weight is just an extra benefit. It's really not hard, as I'm rarely hungry in the morning to begin with. I eat from 11 A.M. - 7 P.M.. The rest of the time it's water, green tea, black coffee.
This post was edited on 4/27/16 at 10:36 am
1
Posted on 4/27/16 at 11:02 am to AUbagman
Just wanted to drop in and say Thanks to all in this thread.
I had never really heard about Intermittent Fasting (IF), but it looks good.
I've just started this week on the 16:8. I haven't changed much of what I eat, and still have a couple of beers in the evening (before 8pm), but already feel better.
I eat lunch around noon, and dinner somewhere between 7-8pm. between about 2-4pm in the afternoon however I get really hungry -- will that subside over time as I get used to it?
Thanks again everyone.
Next task: Eat better, drink less, and add more exercise.
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