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re: PuttaDaForkDown v2.0

Posted on 3/30/17 at 2:06 pm to
Posted by oleyeller
Vols, Bitch
Member since Oct 2012
32033 posts
Posted on 3/30/17 at 2:06 pm to
carbs/fats/protein

all are macors. Different people shoot for a certain number of each daily to lose/gain weight
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139889 posts
Posted on 3/30/17 at 2:23 pm to
My last 2 weekly averages

Based on a 1200 cal diet, my net Calories are around 1000


Past 7 days
37% Carbs
24% Fat
39% Protein


Previous 7 days
Carbs 32%
Fat 23%
Protein 45%
This post was edited on 3/30/17 at 2:23 pm
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