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Message
re: PuttaDaForkDown v2.0
Posted on 3/6/17 at 8:23 pm to Tuscaloosa
Posted on 3/6/17 at 8:23 pm to Tuscaloosa
So your carb intake per day is what? Also, are you counting calories at all or just carbs?
3
Posted on 3/6/17 at 8:26 pm to lsuhunt555
It shows in the parenthesis what the carb, fat, protein intake is
Posted on 3/6/17 at 8:43 pm to lsuhunt555
quote:
So your carb intake per day is what? Also, are you counting calories at all or just carbs
Generally speaking, anything under 20 grams of carbs has worked for me. I aim for my caloric intake to be less than 1500, but don't beat myself up over anything up to 2000. The second most important thing besides severely limiting carbs, from my experience and what I've read about Keto, is eating enough fat & drinking a shite ton of water. I try to drink 96oz a day of water - using crystal light flavor packets if I have to. I also don't limit my diet/zero soda intake. If I want a soda, I drink a damn soda, as long as it has no carbs & I'm getting my water for the day as well. No need in making this tougher than it has to be to be, IMO.
Posted on 3/6/17 at 8:57 pm to lsuhunt555
quote:
o your carb intake per day is what
Intake shmintake! This about eviscerating the demons of undisciplined gluttony and unchecked letheragy. This shite is real. It's bigger than any cute little metrics.
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