re: PuttaDaForkDown v2.0

That a boy net, if you are going to do it, do it big.

So I promised an update today for when my cut ended. This will be my only post during lent so please feel free to trash me when I am gone.

So ended the cut at 183 before my carb manipulation which put me at 185 in the picture. Calipers say 12.5% bf which should be decently close when I compare my dexa scan from last august. Overall went from 212 to 183 from mid nov until march 4th. So not bad. Gained 4 lbs of muscle(down 1.5lbs since end of January) and lost a total of 33 lbs of fat so pretty crazy results but for much of that I was doing lunch incline walks and sometimes morning on top of lifting 3 nights a week. Didn't lose any strength, in fact gained quite a bit in squats and incline db press and of course the bodyweight lifts. Shoulder press was the one I barely progressed on but I did progress.

Over this I have learned that as good as the rapid fatloss protocol is, a true strict fat fast with fats at 90% of cals at 1200 or so kcals is way better. Key word is strict. Also a true fat fast is much much much harder than the rfl to stick to. In fact for more than 5-6 days it's almost impossible, 10 days seems like 1000 and I never made it that far before breaking.

Gonna do a six week lean bulk lean gains style but big calorie and carbs swings then fat fast during reload week. Then lean bulk Keto for 4 weeks then cut for 10 hardcore. Hoping to end up at 185 @8% bf for my vacation in mid July. Anyways see y'all in 38 days I believe.