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Posted on 4/19/16 at 5:48 pm to tiger63
It's a good time. You start in the middle. You go 5 yards and touch the line, back 10 yards and touch the line, then back 5 yards through the line. Shows hips/ability to change directions and maintain speed. Let me find a video for you.
Pro shuttle.
Pro shuttle.
This post was edited on 4/19/16 at 5:50 pm
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