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Message
re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 8:24 am to DownshiftAndFloorIt
Posted on 4/5/16 at 8:24 am to DownshiftAndFloorIt
quote:
There's no excuse for a grown man who does those three lifts to not be able to get over 1000lbs. I was at 935 in highschool with power clean instead of deadlift and I wasn't a big guy. 1000 would have been cake with deadlift instead of powerclean.
deadlift is pure raw power and is usually the hardest for people to do of the three lifts
stop talking nonsense
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