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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 10:41 pm to steeltiger17
Posted on 4/4/16 at 10:41 pm to steeltiger17
Bench about 365, haven't squatted or power cleaned since high school. That being said I can still squat at least 200 and power clean 200-250. Probably around 800 for me
1
Posted on 4/4/16 at 10:46 pm to Lionnation1993
365 bench
455 squat
545 dead...... 10years ago, lol
Now I'd be lucky to average 300
455 squat
545 dead...... 10years ago, lol
Now I'd be lucky to average 300
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