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re: OT workout tips for bicep?
Posted on 3/31/16 at 6:07 pm to texag7
Posted on 3/31/16 at 6:07 pm to texag7
3 sets 10 reps each
Reverse grip curls --
Close grip curls -----All with EZ curl bar
Wide grip curls -----
Dumbbell curls
Dumbbell Hammer curls
Hammer Rope curls
One arm high cable curls
Reverse grip curls --
Close grip curls -----All with EZ curl bar
Wide grip curls -----
Dumbbell curls
Dumbbell Hammer curls
Hammer Rope curls
One arm high cable curls
This post was edited on 3/31/16 at 6:20 pm
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