re: OT workout tips for bicep?

Ok this will sound weird...but to build mass in the arms u need to work the underlying muscles of the bicep and the long head of the tricep. For the long head of the tricep get ur arms above ur head...many different excercises that acheive this. Also to thicken the bicep u need to do heavy hammer curls...all variation. Also...use the cables...set them high...one arm at a time and curl behind ur head. High reps and focus on the contraction.