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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 3:38 pm to mouton
Posted on 3/15/16 at 3:38 pm to mouton
quote:
From one day?
No...obviously one day or even a few weeks is fine...I'm talking about a consistently high extreme daily protein intake. Some may be able to get by with 1 or 1.5/lb, but someone else may not. It will vary from each individual. I'm just saying, when it starts affecting your kidney functioning and bloodwork, then it's too high.
This post was edited on 3/15/16 at 3:41 pm
1
Posted on 3/15/16 at 3:43 pm to LSUperior
A high protein diet does not have any negative effect on healthy kidneys though.
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