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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 1:27 pm to Big Block Stingray
Posted on 3/15/16 at 1:27 pm to Big Block Stingray
180 - 250 grams a day for me. eating around 2500 calories a day.
Weighed 185 this morning.
I think it would be tough for me to survive on under 2000 a day. Or I would be losing even more weight than I want to.
Weighed 185 this morning.
I think it would be tough for me to survive on under 2000 a day. Or I would be losing even more weight than I want to.
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