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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 1:10 pm to BRgetthenet
Posted on 3/15/16 at 1:10 pm to BRgetthenet
quote:
I feel like I can't come close to 160g's in a day
I usually get about 150-160 per day strictly from whole foods and only eat between 1500 and 1800 calories per day.
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