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re: How much protein is safe to eat in a day?

Posted on 3/15/16 at 12:57 pm to Melvin
Posted by BRgetthenet
Member since Oct 2011
117769 posts
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Posted on 3/15/16 at 12:57 pm to Melvin
I've heard the same.
I feel like, why waste it? I've been making them with a scoop of 30g's
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Posted by Melvin
Member since Apr 2011
23535 posts
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Posted on 3/15/16 at 1:00 pm to BRgetthenet
Yeah same for me. I was doing 2 scoops at about 60 grams post workout but changed after someone told me that.
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