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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 12:52 pm to BRgetthenet
Posted on 3/15/16 at 12:52 pm to BRgetthenet
quote:
s it even worth it making a protein shake with more than 30g's of protein?
Yeah the whole your body can only digest 30 grams at a time thing is a myth.
2
Posted on 3/15/16 at 12:53 pm to mouton
Ok.
I'm gonna up the scoops from now on.
Thanks Mouton.
I'm gonna up the scoops from now on.
Thanks Mouton.
Posted on 3/15/16 at 12:55 pm to mouton
I've heard that only 25-30 grams goes to your muscles in each serving but the extra protein is used in other parts of your body. Have you heard anything like that?
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