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re: OT Runners: Signed up for my first 5K
Posted on 3/5/16 at 8:08 am to geauxtigers6492
Posted on 3/5/16 at 8:08 am to geauxtigers6492
quote:
Without any training I can do an 8 minute mile pace and hold it for two miles
quote:
any tips to get ready?
Are you this concerned about going 1 extra mile? You're going to be doing far better than probably 70% of the people out there. Go run your 3 miles collect your shirt and be done with it.
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